You’re still Here

So much that weighs on our hearts.

So many horrible experiences.

Trust broken, relationships not ever lasting.

Family became Strangers.

Illnesses with no cure.

Damage to the body that can’t fully be repaired.

Friends become enemies.

Debt is more than our salaries.

Our mental state needs assistance through counselors or prescriptions.

Some turn to the bottle and drugs to get through their issues.

With all of this… You’re Still here. You are Bigger than any of these circumstances. You serve a purpose not matter if it’s big or small. Don’t give in, don’t give up on yourself. You are needed.

Thank you,

Nicole Cherise ♥️

L. O. A

I didn’t truly understand this until after I hit 30. We interact with so many individuals from all walks of the Earth and we have to be careful of what we allow to take place in our lives. I’m a work in progress but I realize how much my Peace is worth. I hope you do as well. I know this can be difficult if you have family, friends and colleagues that have toxic/negative energies surrounding them but we can choose to step away or to not let it disturb us. Have you guys ever felt like this? Or experienced this?

Nicole Cherise ♥️

Staying grounded

We have busy lives. Many of us have families to provide for, and financial responsibilities to enormous debts. Many of us battle physics illness, mental illness and injuries. With all of these hats that we wear, we have to combat the world as well. 

All these factors (there are plenty more not mentioned) can add a lot of stress to the mind, body and soul. What do you do to stay grounded? 

Do you lean towards your faith, meditation or yoga practices? Or maybe it’s taking mental days to rest? Or enjoy your favorite hobby? Let me know 😊

Nicole Cherise ♥️

Healing+Forgiveness

We often continue to live in the past and continue an unwanted cycle. Let’s make a decision to push through adversity and claim victory for ourselves. I believe in order for us to do this we need to Heal and forgive ourselves. Heal from the trauma that we experienced (no matter if it was big or small) and forgive ourselves because we continued to allow past trauma affect current decisions that we make. You got this, I got this, We All Got This 👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾🙏🏾🙏🏾💯💯💯

Our circle is going through it too

I’m so guilty of this 🤦🏾‍♀️ but I’m a Work In Progress! And I’m sure I’m not alone with this. I have a big heart and would have the expectation that others should do what I do.. False! Friends, we can’t do this because not only is it draining, but it’s also not fair to others in our circle. Not everyone expresses the issues that they are battling, some need that isolation because they are trying to heal. Let’s continue to keep them in prayer during this season. Try not to think they are shading you or no longer love you. They do but they have to love themselves more.

Happy Hump Day Friends! Thanks for reading!

Nicole Cherise ♥️

No reminders needed…

On the journey of healing, I recognize the importance of loving yourself without the validation or attention from others.

It’s unhealthy to behave in this manner and to believe that if someone isn’t giving you praise, it’s a bad reflection of yourself. My dear friends, WE have to be our OWN best friend, and love ourselves first. It’s ok to have help as a secondary tool but it can’t be the ONLY tool.

It not easy to stop the codependency process but it WILL be worth it in the long run. Let’s continue to uplift one another, continue to do daily affirmations and grow. I’m here for anyone who needs help in their journeys.

As always, thanks for your support!

Nicole Cherise ♥️