When it comes to life’s downfalls we are used to concentrating on the negatives. What about the good? Even with the craziness that we encounter each day, there must be “something” that was ok.
Try this exercise:
1. jot down all the significant events that took place during your day
2. on a scale of 1-5 (1-horrible 2-so/so 3-ok 4-good 5-great) score all the events
3. take the events that scored 3 or better and re-read them
If the amount of events that scored 3 or better out weighs the events that were lower than 3, try to have a better attitude about your day.
This will not be easy but can help. Train your mind to seek positivity. Remember Attitude affects altitude.