By Many of us are like the energizer bunny, we keep going and going…
Between family, career, friends we are constantly busy. The older you get more and more weekends seem to be filled with events that you must attend.
When do you take the time to slow down? When do you stop to have “me” time? It’s important to have personal time because it balances us. Suggestions could be:
Exercising, reading a book, going for a walk, meditation/prayer time etc…
Give yourself time to reboot for a peace of mind during your busy lifestyle.
Do you need some rebooting?
Nicole Cherise Chats 
I was put on leave a week and a half ago. At first, I was anxious. What on earth would I do with all that time?! Now, just a few days later, I see the merits of slowing down. I know that when I do go back, I will have to learn to keep a slightly slower pace. It’s so much easier to breathe.
I don’t know how, mind you, but I will be looking for ways.
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Yes please do! It’s so important to take a breather and rejuvenate your body. I guess that’s why rest is important too. Thanks for your reply!
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