The summer is here, so you know what that means… Bring the Heat! 

As person with a MS diagnosis, it’s important to keep cool during the high temps. Water is your best friend because it hydrates the body so well. 

I have fitness goals and I’m excited that it’s the summer because I can enjoy the pool, walks (especially with baby boy) and gym. I checked the scale today and it read 146.5! I haven’t seen that number since I got in engaged in 2010. I want to be 140 by my 30th birthday on July 23rd and maintain a comfortable weight for myself. I plan to continue to drink water, exercise at least 3 times a week( even at home), yoga and being mindful of what I’m eating. 

Do you guys have fitness goals? 

Thanks!

Nicole Cherise