I struggle with this a lot because I’m still at a place in life where other’s thoughts and words matter and can affect my day. It truly shouldn’t and I’m aware of that and I wear my heart on my sleeve so it doesn’t help.
One thing that my therapist and many others say is that you can’t let others have control over your emotions. No one, should be able to control my feelings, how I think, or why I make the decisions that I do. So, with that being said, I share with you ways that may help if you struggle with this issue like I do.
- Don’t take EVERYTHING personal.
- Most talk a big game, but can’t follow their own advice.
- They are HUMAN not a higher power.
I’m sure there additional ways that can help but those are my top reminders for now. What about you?
Do you have techniques on ways to protect your peace?
Thanks for reading! Have a great weekend!