self love

Who says you can’t Start Over?

/ Nicole Cherise / 6 Comments

Hello!!!!!

I know it’s been so long! Yes, it has and I have to admit that I do miss blogging. I’ve been busy in my own mind, busy with family, busy with work and it was ALOT! Lol

Now that I’m back, I think it’s only right to chat about “Starting Over”. Listen, people will tell us left and right to stick to a decision or that we are too “old” to not have it all figured out…. The o̶l̶d̶e̶r̶ wiser that I get, I feel this is absolutely false. Should we have goals and execute them? Sure. But as long as we are “Able” and are continuing to learn, there is Nothing wrong with switching up the game plan.

Do you think our Society or Our Families play a major role with this mindset? What are your thoughts on this friends? Have you been under this influence? Or do you feel, you can Move as you please I’m regards to your future?

Thanks for reading and chatting with Me

Nicole Cherise ♥️

Self reflect

/ Nicole Cherise / 6 Comments

Many would think that it’s weak of me to cry, or disliked the fact that I wore my heart on my sleeve. I would get angry anytime that my eyes filled with water while chatting with someone. Until one day someone shared that it was my strength and a part of my beauty.

How many can relate? We have to be kinder to ourselves. Possibly change our perspective as well. Be Well friends ❣️❣️❣️

Nicole Cherise ♥️

Happiness at the Core

/ Nicole Cherise / Leave a comment

We all like what we like and want what we want, but does it make you feel good at your core or just the surface?

Have you had a rough day and decided to splurge at your favorite store? Purchased the new Jordan 1’s or even eat a 5 course meal at an exclusive restaurant? It feels good to release those emotions, but how long does it last? You still end up with the same sadness, pain and frustration.

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When we don’t have true happiness within our hearts or at our core, none of it truly matters. We need to dig deep for happiness and not just at surface level. I hope that resonates with us all. Happy Wednesday!

~Nicole Cherise ♥️

No reminders needed…

/ Nicole Cherise / Leave a comment

On the journey of healing, I recognize the importance of loving yourself without the validation or attention from others.

It’s unhealthy to behave in this manner and to believe that if someone isn’t giving you praise, it’s a bad reflection of yourself. My dear friends, WE have to be our OWN best friend, and love ourselves first. It’s ok to have help as a secondary tool but it can’t be the ONLY tool.

It not easy to stop the codependency process but it WILL be worth it in the long run. Let’s continue to uplift one another, continue to do daily affirmations and grow. I’m here for anyone who needs help in their journeys.

As always, thanks for your support!

Nicole Cherise ♥️

Testimony

/ Nicole Cherise / 6 Comments

Emotional Days happen.

MS symptoms can try to take over my spirit. Being a wife, a mother, a scholar, and a hard worker can be overwhelming. I’m sure many of you have felt the same. I’m here to tell you that victory is ours.

This picture was taken after crying my little heart out but a crooked smile was able to surface. I continued to think about my “why?” and I was able to wooo saaa and calm down. I pray that you all can find reason to smile after your storms. I’m here for you if you need me ♥️

Thank you for reading,

Nicole Cherise ♥️

R e s p e c t!

/ Nicole Cherise / Leave a comment

First… RIP Aretha Franklin!!

The Queen of Soul has blessed us with so much especially her music. One thing I remember as a child, was her famous song “Respect”. To this day, I find so much pride listening to it and attempting to sing it.

This makes me think of Self Respect and how being respected is a requirement and should be a requirement. You don’t have to like me. You don’t have to agree with my decisions but you will respect me. When getting to know me, you will KNOW and UNDERSTAND that I’m a proud Black Woman, I’m a proud Wife and Mother, I Am a Scholar, A Professional and more.

We need to teach Self Respect not only to ourselves but also to our children. Our children are very vulnerable to the ignorance of Adults. We have to be able to teach them how to represent themselves in an assertive manner. They need to know that their feelings matter and that we do care.

This may not be the answer to all but it’s a start! Self Respect is a Necessity.

Thanks for reading!

Nicole Cherise ♥️

Don’t let them put fear in your heart

/ Nicole Cherise / 2 Comments

Hi friends

I know we live during a time that bullying and people in superior roles can do a lot of intimidating to those they feel are beneath them. However, We have to continue to stand our ground while being respectful.

One thing that I’m learning, is that life is difficult and people will try to make your life difficult as well. We have to choose PEACE over anything. I don’t know about you guys but when there is no peace in my heart, I do not function well nor do I give any task my best performance. It’s just added baggage that I can’t deal with.

I remember a time that my heart would race rapidly whenever I had to speak to someone in a role superior than myself. It was until I developed my own relationship with the Lord and a lot of those fears dwindled down. In a similar post, I realized that people are people but God is God. God is the only One to Fear.

If this is hard for you, please take a breather. Remember, people have to breathe, eat, and sleep just like You. They bleed, experience heartache just like You. Regardless of the amount of money that make or where they live, we are all have a life journey and Fear isn’t an Option.

Thanks for reading

Nicole Cherise

Peace

/ Nicole Cherise / 8 Comments

Peace within ourselves. We struggle with Anxiety, Depression and Pain. Let’s find ways to build ourselves and one another. You want to see better in your community? It’s starts with SELF!

-Nicole Cherise ♥️

Note to Self

/ Nicole Cherise / 4 Comments

Dear Nik,

The obstacles are here currently but they won’t stay. Please do the following:

Keep working hard, Continue to keep the family first, and forgive yourself.

Nicole Cherise will prosper, and you will be student loan debt free!

Keep your chin up and shoulders back, because your strut is back! No more dragging or limping your left leg. You Are a MS Survivor.

I know it may not seem like it but with God this is already done. Trust me.

Love Always,

Future You ♥️ (Dr. Nicole Cherise)

You will be fine

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Sometimes, we tend to forget that things will be ok. We may be experiencing something very difficult and need a resolution. We may not like the outcome at first but we WILL be ok because we learn to adapt.

We adapt to situations for survival. Things will not always go as planned, that’s why we learn from actors to improvise in the mean time.

I’m currently going through something right now where I feel as if my back is up against a wall. No matter how good I may be, or how cooperative I appear, it’s just not enough for some. The truth is I Know my worth while others don’t. So as frustrating as things may be, I keep reminding myself that ” I will be ok”.

So will you Friends!! You’re not alone, in fact, most people don’t have it all together. Tell yourself this: “I know this situation may not be in my control or it didn’t go as planned but I Know I will be ok!”

Hang in there friends! I’m here if you ever need me ☺️

Nicole Cherise ♥️