Many of us are like the energizer bunny, we keep going and going…
Between family, career, friends we are constantly busy. The older you get more and more weekends seem to be filled with events that you must attend.
When do you take the time to slow down? When do you stop to have “me” time? It’s important to have personal time because it balances us. Suggestions could be:
Exercising, reading a book, going for a walk, meditation/prayer time etc…
Give yourself time to reboot for a peace of mind during your busy lifestyle.
Do you need some rebooting?
Forgiveness and Moving on (letting go)
Two things that should go hand in hand yet so challenging.
When someone does something to hurt you, for most its easier to just stay mad at them and cut them out of your life. What if it were a family member? a best friend from childhood? or your life partner? Not that simple? Indeed, it can be more difficult to turn the other cheek when it involves people you love and care about.
In our minds, we expect our closest to “KNOW BETTER” when in reality they are human. Humans are not perfect and will mess up. Your closest will say hurtful things, do hurtful things and let you down. Guess what?…So will YOU.
I do understand, that we all have limits. If someone (even the closest to you) did something beyond your limits and you can’t allow yourself to forgive them, ok so be it. I do believe that you need to Let go, so you can be able to live your life to the fullest. It doesn’t make sense to mope around in a depressive state when the other person is going to bed happy at night. On the other hand, if you do decide to forgive them, you have to communicate.
Communication aka Reconciliation can help you come to better terms. Express how the events made you feel and how you can work towards making the relationship better. Allow the person to express themself and clear his or her conscious as well. You will be surprised of the reasonings behind their actions regardless of your disapproval.
Think about it, havent you made someone upset or had an argument and wanted to get your point across? or tell your reasoning for what you did or didn’t do? I guess you expect people to give you another chance as well right? It goes BOTH ways friends.
This will not be an easy task to achieve and you may Not like it, but the benefit of relieving stress and letting go of toxic anger, is worth it for your mind, body and soul.
Nikki Rob., MA